The word diet has always been associated with the idea of giving up and making sacrifices in order to achieve the desired physical shape.
But what if we told you that drinking your favourite beverage can also help you lose weight?
According to several studies, coffee helps you lose weight!
This does not mean that you have to consume litres of coffee every day.
However, drinking coffee in moderation helps to melt fat and speed up the metabolism.
In fact, the dark beverage combined with a healthy lifestyle is a real panacea for combating excess weight and having young, glowing skin.
The beans extracted from the Coffea Arabica plant contain numerous components capable of acting on localised fat, putting it back into circulation. This promotes the elimination of fat through our daily actions.
Many of the dietary supplements recommended for slimming diets are coffee-based, and leading nutrition companies have long known and exploited the beneficial effects of caffeine.
As long as you don’t overdo it.
The coffee diet for weight loss does not involve excessive consumption of coffee or sugar. Losing weight with coffee means not exceeding the recommended doses (usually 2 or 3 cups per day) and not giving in to the temptation of drinking sweetened coffee, cappuccino, coffee creamer or coffee with cream.
We know that avoiding all the greedy coffee variants that exist in the world is not easy, but in order to enjoy the benefits of this drink, it is necessary to make some small sacrifices and follow a balanced diet.
To lose weight with coffee, in fact, there are a few little rules.
How many cups of coffee can be consumed per day? Are there certain times when coffee is most effective? Are there any contraindications to watch out for?
What is caffeine?
Caffeine is one of the world’s most popular nerve agents. It has tonic properties, which is why it works by improving the physical and mental efficiency of those who take it.
The feeling of strength and sprint that a cup of coffee gives you is linked to the presence of this substance. Its effects have been known for many years, and the consumption of caffeine has always been associated with waking up and the desire to get the day going.
Its energising effect is also recognised by sportsmen and women, and many athletes use it before starting training. Caffeine is a stimulant that improves performance and reflexes by maintaining motivation and activating the neuromuscular system.
What does caffeine do for weight loss?
Caffeine helps you to lose weight thanks to two mechanisms it triggers in your body:
- it stimulates the production and release of catecholamines, hormones that speed up the metabolism;
- it acts on localised fat and promotes its displacement.
These actions, combined with a low-calorie diet and physical activity, are really effective in reducing body weight.
In addition to coffee, this substance is also contained in tea, chocolate and cola drinks. Therefore, when calculating the total amount of caffeine per day, it is essential to take into account all the substances consumed throughout the day, so as not to exceed the daily limit and avoid side effects.
What are the benefits of caffeine
Caffeine has many important properties and, taken properly, brings many benefits:
- drinking coffee after lunch stimulates digestion, as caffeine stimulates gastric and biliary secretion;
- it stimulates the muscles and has a tonic effect on the cardiovascular system, hence the feeling of great energy after drinking coffee;
- it increases the amount of calories consumed by the body due to its lipolytic effect. This not only burns fat but also allows fat to be used for energy instead of calories;
- reduces the feeling of hunger as it has an anorectic effect;
- improves sports performance.
In addition to caffeine, coffee is also rich in antioxidants which are essential for reducing free radicals and combating skin ageing.
There are contraindications for coffee lovers
Coffee consumption is therefore a real panacea. But be careful not to overdo it!
Coffee makes you lose weight, but exceeding the recommended daily doses of caffeine has several risks for the body:
- If you have gastritis, ulcers or gastroesophageal reflux, it is best to avoid coffee. This substance stimulates gastric secretion and the production of stomach acid, worsening the symptoms for those suffering from these diseases;
- Coffee is not recommended for anyone with insomnia or hypertension. Its stimulatory effect can in fact weigh on those with tachycardia and blood pressure problems;
- excessive use of coffee can aggravate anaemia and calcium deficiency, due to coffee’s inhibiting effect;
- coffee can cause problems for the foetus, so it is best not to abuse it during pregnancy;
- drinking too much coffee makes you nervous and can be addictive.
Warning: to limit these problems, it is important that you know the right amount of coffee to take per day. The maximum limit is set at 300 milligrams of caffeine.
Consider that a coffee made with an espresso machine contains about 60 mg, but there are other foods that are rich in caffeine. So, depending on your body size, a maximum of 3 cups per day is recommended.
It’s true, coffee makes you lose weight.
It is a powerful fat burner and contains only 3 calories, stimulates the body and has an invigorating effect: thanks to its caffeine, coffee makes an important contribution to low-calorie diets.
If consumed in the right doses, it is an elixir for daily activities and, combined with a low-calorie diet and regular physical activity, helps you lose weight.
Its action against excess weight is linked to the presence of caffeine, which speeds up the metabolism and acts on fat pads. The secret to getting the most out of coffee is to drink it in the morning, before sporting activity and after meals, strictly bitter. By doing so, you will burn excess fat and increase its slimming power.
If you can’t stand the strong taste of bitter coffee, you can add a sprinkling of cinnamon to your espresso. This spice will give your coffee a more pleasant aroma and will enhance its dietary benefits.
To see the effects of coffee on your diet, simply measure the areas of the body where lipids are most concentrated. Caffeine helps to burn fats rather than sugars, so coffee makes breasts, hips and abdomen slimmer and more noticeable.
Always remember not to consume too much coffee to avoid the side effects and take full advantage of its benefits.
Summary
Coffee is an excellent ally in slimming diets, as long as it is consumed in the right doses and without sugar. This doesn’t mean you have to give up the taste and pleasure of a cup of coffee, quite the contrary!
Drinking a coffee that tastes as good as it does at the bar is essential to avoid the constraints of dieting and ensure you lose weight without giving up.
Check out our lever coffee machine models to drink quality coffee that helps you find your shape.
