{"id":13750,"date":"2021-03-02T15:39:06","date_gmt":"2021-03-02T15:39:06","guid":{"rendered":"https:\/\/pontevecchiosrl.it\/coffee-vs-health-benefits-and-contraindications\/"},"modified":"2021-03-04T14:32:54","modified_gmt":"2021-03-04T14:32:54","slug":"coffee-vs-health-benefits-and-contraindications","status":"publish","type":"post","link":"https:\/\/pontevecchiosrl.it\/en\/coffee-vs-health-benefits-and-contraindications\/","title":{"rendered":"Coffee Vs Health: benefits and contraindications"},"content":{"rendered":"\n

Coffee is recognised as the universal source of energy<\/strong> and, for many people, it is the only way to get a good start to the day and tackle daily challenges. Indeed, coffee consumption in the world is very high: around 2.25 billion cups of coffee every day.<\/strong><\/span> \n<\/span> \n<\/span> \n \n\u00a0<\/p>\n\n

The special thing about coffee is that consumers love to drink it any way they can! There are purists who have a particular fondness for espresso coffee<\/strong>, but nowadays there are so many coffee variations. They range from iced coffee<\/strong>, to decaffeinated coffee,<\/strong> with all the delicious alternatives that can be made at home or drunk at the bar: we are talking about iced coffee, coffee cream<\/a>, and simple cappuccino.<\/strong><\/span> \n \n\u00a0<\/p>\n\n

If you can’t do without coffee but always drink it with the doubt that it might harm you<\/strong>, this article is for you!<\/span> \n<\/span> \n \n\u00a0<\/p>\n\n

We did some research into the risks and benefits of coffee<\/strong> and found that, apart from the morning boost, coffee has many health benefits and should only be avoided under certain conditions.<\/span> \n<\/span> \n \n\u00a0<\/p>\n\n

What are the benefits of drinking coffee \n<\/h2>\n\n
\"Coffee<\/figure>\n

Some people wonder whether coffee can be harmful to the body. \n<\/p>\n\n

In fact, research has shown that coffee can be beneficial<\/strong> if consumed with proper precautions. \n \n\u00a0<\/p>\n\n

It contains nutrients that are very important for the body, such as riboflavin and vitamin B2, niacin which contains vitamin B3, magnesium, potassium, phenolic compounds and, above all, antioxidants.<\/strong> \n \n\u00a0<\/p>\n\n

This means that coffee can not only give you the right amount of daily energy, but it also has substances that are important for your body’s daily needs.<\/strong> \n \n\u00a0<\/p>\n\n

Here are the main beneficial effects of coffee.<\/p>\n\n

1. Contains antioxidants<\/h3>\n\n

Coffee has a high content of antioxidants<\/strong>, substances that reduce the risk of many diseases<\/strong>. The high concentration of antioxidants makes it a healthy drink<\/strong>, especially for those who are unable to supplement these substances with vegetables and fruit.<\/span> \n<\/span> \n \n\u00a0<\/p>\n\n

In addition, among its nutrients, we have several sources of vitamin B<\/strong> and magnesium<\/strong>, which are essential for muscle awakening and good mental functioning.<\/strong><\/span><\/p>\n\n

These substances are contained in minimal quantities in a cup of coffee.<\/p>\n\n

But for those who like to sip several cups of coffee<\/a> a day<\/strong>, the content of these substances almost covers their daily needs.<\/span> \n<\/span> \n \n\u00a0<\/p>\n\n

So, as well as providing energy and improving physical performance, the black drink has beneficial effects on: \n \n<\/p>\n\n